Thursday, April 4
WOD
Happy Birthday, April Wharton!
Warm-Up:
6 Perfect stretch
3 DSC
P1 Air bike 1 minute
P2 Leg swing
5 Tuck up
:20 Hollow hold
5 Slamball
5 Burpee
Partner WOD!
4 Rounds:
P1- 3 minute AMREP: Air bike calorie
P2- 3 minute AMRAP:
10 Slamball
10 V-up
10 Burpee
then switch
*Continue where you left off on AMRAP. Score is total calories and total rounds and reps of AMRAP.
Mobility:
5:00 Foam Roll
