WOD

040424

By April 3, 2024 No Comments
Thursday, April 4

WOD

Happy Birthday, April Wharton!

Warm-Up:
6 Perfect stretch
3 DSC
P1 Air bike 1 minute
P2 Leg swing
5 Tuck up
:20 Hollow hold
5 Slamball
5 Burpee

Partner WOD!

4 Rounds:
P1- 3 minute AMREP: Air bike calorie

P2- 3 minute AMRAP:
10 Slamball
10 V-up
10 Burpee
then switch
*Continue where you left off on AMRAP. Score is total calories and total rounds and reps of AMRAP.

Mobility:
5:00 Foam Roll

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