A) EMOM x 12
1 Snatch
Minutes 1-4 High hang @ 60%
Minutes 5-8 Mid hang @ 70%
Minutes 9-12 Low hang @75-80%
B) Once through for time:
5-10 Strict pull-up
7-10 Burpee
150m Run
5-10 Strict pull-up
7-14 Ring Dip
150m Run
5-10 Strict pull-up
7-10 Burpee
150m Run
5-10 Strict pull-up
7-14 Ring Dip
150m Run
10 minute time cap.
