A) Deadlift
12 minutes to build to a heavy set of 5
B) 4 Rounds against a 4 minute running clock:
400m Run (scale to 300m)
AMREPS DB burpee box over in remaining time (50/35#, 24/20#)
Mobility:
3 minute pigeon

A) Deadlift
12 minutes to build to a heavy set of 5
B) 4 Rounds against a 4 minute running clock:
400m Run (scale to 300m)
AMREPS DB burpee box over in remaining time (50/35#, 24/20#)
Mobility:
3 minute pigeon
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