WOD

040517

By April 4, 2017 No Comments

A) Deadlift
12 minutes to build to a heavy set of 5

B) 4 Rounds against a 4 minute running clock:
400m Run (scale to 300m)
AMREPS DB burpee box over in remaining time (50/35#, 24/20#)

Mobility:
3 minute pigeon

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