Friday, April 5
Want to improve your bench press? Join Coach Lori for a 1 hour Power Hour session focused on bench!
Sunday, April 28 10-11am. Cost is $20. Register Here
Front Squat (from floor)
(135/95, 105/75, 85/50)
*16 minute cap
Extra: :90 barbell curl finisher (45/35#)
You cannot put the bar down or rest it in rack or crease of the hip.
2 minute dbl lax ball to t-spine
2 minute straddle
*Extend working leg fully before putting non-working leg on box.
Mobility: 2 minute quad rollout w/ barbell (each side)