WOD

040521

By April 4, 2021 No Comments
Monday, April 5

WOD

Happy Birthday Harold Doran & Amanda Vega! (Sunday)

Warm-up:
4 Inchworm lunge
6 Yoga pushup
24 Jumping jax
4 Deep squat complex
36 High knees
10 BB strict press
4 Spiderman lunge
8 Push press
18 Mountain climber
6 Push jerk

WOD:
A) For max load:
3 minutes to find a max 10 rep Strict press
3 minutes to find a max 8 rep Push press
3 minutes to find a max 6 rep Push jerk

B) For time:
400m Run (scale to 300m)
12 Burpee (scale to 7)
400m Run
12 Burpee
400m Run
12 Burpee
400m Run
*15 minute time cap.

Home WOD:
A) Every :90 for 9 minutes (6 sets):
Set 1: 10 DB strict press
2: 10 DB strict press
3: 10 DB push press
4: 10 DB push press
5: 10 DB push jerk
6: 10 DB push jerk

B) Same as above

Mobility:
1:00 Archer
1:00 Eagle

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