WOD

040523

By April 4, 2024 No Comments
Friday, April 5

WOD

Happy Birthday, Elizabeth Park!

Warm-up:
75′ Walking Samson lunge
200m Run
75′ Bear crawl
10 Bootstrapper
12 Fire hydrant
10 Superman
10 Glute bridge
10 Top down deadlift

WOD:
A) 2 RM Deadlift
*15 minutes to build to a 2RM.

B) 1 Mile Run for time
*Scale to 1000m Run
Compare to 110723

Mobility:
:30 Cat cow
:30 Child’s pose
1:00 Lying knee twist

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