“Filthy 50/40” or “Dirty 30”
For time:
50 Box jump (24/20″)
50 Jumping pull-ups
50 Kettlebell swings (36/26#)
50 Walking Lunge
50 Knees to elbows
50 Push press (45/35#)
50 Supermans
50 Wall ball (20/14#)
50 Burpees
50 Double unders (100 SU)
30 minute cap.
Compare to 081116
Mobility:
6 minute general foam roll
