By April 5, 2018 No Comments

A) Every :90 for 12 minutes
Hang Snatch
Build across 8 sets

B) 10-minute AMRAP of:
50′ Handstand walk (5 wall walk-up, or 10 Strict HSPU)
10 V-Up Complex

1 minute thread the needle
1 minute twisted cross
1 minute standing forward fold w/ hands clasped behind back

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