Saturday, April 6
WOD
Happy Birthday Shelley Shadron!
Partner WOD!
6-8 Rounds for time of:
150m Run (partners run together)
then
2 Rounds of:
10 Pull-up (Jumping pull-up)
10 HSPU (DB strict press)
10 HPCL (155/105, 125/85, 95/65, 75/45)
Scale pull-ups as needed.
Mobility:
1:00 Standing forward bend with hands clasped behind back
1:00 Standing straddle
1:00 Puppy dog
