Monday, April 6
WOD
Happy Birthday Shelley Shadron!
This weeks Home WOD Challenge is to find the most creative place to do pull-ups around your home.
Warm-up:
2 Rounds of:
5 Leg swings
5 Bootstrappers
15 Jumping jax
6 Mixed grip push-ups
5 Up/down & walk the dogs
5 Burpee tuck jumps
:20 Doorway stretch
WOD:
5 Rounds for max rounds and reps of:
3 minute AMRAP:
5 Power Clean (DB 50/35#, BB135/95#, Bodyweight sub 5 broad jump)
10 Pushup
15 Double under (Bodyweight sub 30 toe taps)
Rest 1 minute
Mobility:
1:00 Fragon
1:00 Twisted cross
