WOD

040623

By April 5, 2023 No Comments
Thursday, April 6

WOD

Warm-up:
4 Inchworm
75′ Samson lunge
5 Up down dog
75′ Bear crawl
75′ High knees
75′ Side shuffle
:20 Hollow hold
10 Iron cross
1:00 Row

WOD:
4-5 RFT of:
20/15 Calorie Row
15 Burpee to plate (45#). Scale to 10.
20 V-up (Scale to and/or tuck-up)
1:00 Plank hold
*25 minute cap.

Mobility:
5:00 Foam Roll

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