Skill: Handstand/headstand work
WOD:
4 rounds for time of
500m row
20/15* KB swings (53/35)
30/20* V-ups
*Scaling option

Skill: Handstand/headstand work
WOD:
4 rounds for time of
500m row
20/15* KB swings (53/35)
30/20* V-ups
*Scaling option
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