A) Every 5 minutes for 25 minutes (5 sets)
5 Back Squat (Increase load across all 5 sets)
4 Sled pull (115/80#, 75′) These should be fast! If you have to take more than 2 breaks then reduce the weight.
Mobility:
2 minute standing straddle
1 minute puppy dog
2 minute forward fold
