A) April Challenge! 2 minute max goblet squat (50/35#)
B) Partner WOD:
9 minute AMRAP:
14 Front Squat (155/105 or ~55%)
28 Pull-up (Jumping/Ring row)
3 minute rest
9 minute AMRAP:
20 Deadlift (185/135 or ~45-50%)
100 DU (2-for-1 SU) 3 minute rest
9 minute AMRAP:
36 Front rack reverse lunge (95/65 or ~45%)
24 Lateral burpees over bar
Mobility: 1:30 Couch stretch 2:00 Frog
