Wednesday, April 7
WOD
Warm-up:
10 Bootstrappers
20 Mountain climber
30 Shuffle split
10 Superman
10 Hollow Rock
30 Jumping jax
10 Bird dog
10 Burpee
WOD:
5-6 Rounds
18 Box Over
9 DL (155/105#)
6 Hang power clean (155/105#)
Rest 1 minute
*Scale to a load that allows you to go UB on DL&CL
*20 minute cap
Home WOD:
Same as above w/ DB’s!
Mobility:
1:00 Lying knee twist
