Thursday, April 4
WOD
Warm-up:
10 Leg swing
4 Inchworm lunge
16 Mountain climber
30 Jumping jax
8 Superman
5 Hollow rock
5 V-up
5 Tuck-up
6 Spiderman lunge
5 Burpee to a target 6″ above reach
WOD:
20 minute AMRAP of:
15/10 Burpee to a target 6″ above reach
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Mobility:
5 minute foam roll
