Friday, April 7
WOD
Warm-up:
10 PVC passthrough
4 Yoga pushup
10 T-spine rotation
8 Ring row
10 Bootstrapper
10 PVC halo
5 BTN push press
5 Push press
2 Rounds of part B
WOD:
A) Push press
3@70%
3@75%
3@80%x2
3@85%x2
*14 minutes including warm-up.
B) 10 minute AMRAP:
3 Strict pull-up (Ring row)
6 Push-up
9 Kb swing (53/35#)
Mobility:
:45 Twisted cross
:45 Archer
