Strict Press 5-5-5-5-5
12 minutes including warm-up to complete all 5 sets.
Conditioning:
14-12-10-12-14
Burpee
Box Jump (20″)
Strict Press 5-5-5-5-5
12 minutes including warm-up to complete all 5 sets.
Conditioning:
14-12-10-12-14
Burpee
Box Jump (20″)
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