Once through for time:
9-7-5
MU (2-for-1 Dip)
Snatch (135/95, 115/80, 95/65, 75/45)
then
Run 1000m
then
21-15-9
Pullup
Hang power clean (135/95, 115/80, 95/65, 75/45)
Mobility:
1:30 half seated frog each side
3 minutes roll t-spine and lats
