Thursday, April 8
WOD
Warm-up:
4 Inchworm pushup
12 Single leg v-up
8 Cossack squat
16 Penguin jump
4 Up/down dog
8 Up downs
4 Floor tap (F/M/B)
WOD:
5 Rounds for max reps
1 minute each station
DB Pushup + row + row (35/25#)
Abmat situp
Burpee
DU/SU
Rest 1 minute
Mobility:
5 minute Foam Roll
