WOD

040821

By April 7, 2021 No Comments
Thursday, April 8

WOD

Warm-up:
4 Inchworm pushup
12 Single leg v-up
8 Cossack squat
16 Penguin jump
4 Up/down dog
8 Up downs
4 Floor tap (F/M/B)

WOD:
5 Rounds for max reps
1 minute each station
DB Pushup + row + row (35/25#)
Abmat situp
Burpee
DU/SU
Rest 1 minute

Mobility:
5 minute Foam Roll

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