By April 7, 2022 No Comments
Friday, April 8


5 Inchworm
4 Floor taps (F/M/B)
10 Iron cross
8 Spiderman lunge
16 Speed skater
10 Top down deadlift
8 Reverse lunge w/ 2 second pause
30 Shuffle split
8 Muscle clean
5 Hang power clean
Run 200m

For time:
800m Run (Rx + 1000m, Scale-600m)
20 Hang power clean* (Rx-95/65, Scale I- 75/50, Scale II-55/35)
600m Run (Rx +800m, Scale-400m)
18 Hang power clean
400m Run (Rx+ 600m, Scale-200,m)
16 Hang power clean
200m Run (Rx+400m, Scale-150m)
14 Hang power clean

* Hang power clean should be light!
*20 minute cap.

1:00 Lying knee twist
1:00 Lizard

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