By April 8, 2016 No Comments

A1) 7 minutes to build to a heavy 3 rep Front Squat

B) Every 2 minutes for 10 minutes
3 front squat with load from B

C) EMOM x 10 (5 sets)
Odd: Max UB Pull-up
Even: Max Burpee-box-overs (24/20)

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