WOD

040918

By April 8, 2018 No Comments

A) Every 2 minutes for 10 minutes (5 sets)
5 Strict Press
Go heavier than last week

B) 3-4 RFT:
20 Pushup
16 Calorie Row
12 Push Press (125/85 or ~60%)
16-minute time cap.

Mobility:
1-minute archer each side
1-minute eagle each side
1 minute puppy dog

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