040919

A) 4 minutes to warm-up to a heavy strict press double, then

2 Strict press every :90 for 7:30 (5 sets)

B) 10 minute AMRAP:

7/5 AB Calories

11 Push-ups

7 Hang Power Snatch (95/65, 75/50, 60/35)

Mobility:

1:00 Twisted cross

1:00 Thread the needle

1:00 Puppy