Thursday, April 9
WOD
Warm-up:
2 Rounds of:
25′ Trinity
25′ Inchworm lunge twist
25′ Gorilla walk
4 Floor taps (Front, middle, back)
6 Bird dogs
4 Supermans
6 Starfish sit-ups
4 Burpee butt slap
WOD:
5 Rounds for quality:
:20 Tuck ups
:10 Rest
:20 Right side plank
:10 Rest
:20 Forearm Plank
:10 Rest
:20 Left side plank
:10 Rest
:20 Hollow hold
1 minute rest
8 Minute AMREP: Complete max distance bear crawl in 8 minutes.
Every time you stop bear crawling you must do 5 burpee+lunge+lunge. Record total distance covered.
Mobility:
1:30 Couch stretch
