A) Every :90 for 6 minutes (4 sets)
Hang clean (Mid thigh)
Every :90 for 6 minutes (4 sets)
Hang clean (Mid patella)
Build over the course of all 8 sets.
B) 14 minute AMRAP of:
150m Run
5 Front Squat (155/105, 125/80, 95/65)
10 T2B (knee raise)
Mobility:
2 minute couch stretch
