WOD

041017

By April 9, 2017 No Comments

A) Every :90 for 6 minutes (4 sets)
Hang clean (Mid thigh)

Every :90 for 6 minutes (4 sets)
Hang clean (Mid patella)

Build over the course of all 8 sets.

B) 14 minute AMRAP of:
150m Run
5 Front Squat (155/105, 125/80, 95/65)
10 T2B (knee raise)

Mobility:
2 minute couch stretch

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