A) Back Squat
6 @ 70%
4 @ 75%
2 @ 80%
6 @ 75%
4 @ 80%
2 @82-85%
4 minutes to warm-up then perform a set every 2:30
B)
Buy in: 2:30 minute max pullup
then
5 minute AMRAP of:
10 Box Jump Over (24/20″)
15 Air Squat
then
Cash out: 2:30 minute max pullup
Mobility:
1 minute pigeon (each side)
1 minute 1/2 frog (each side)
1 minute standing straddle
