WOD

041019

By April 9, 2019 No Comments
Wednesday, April 10

WOD

041019

A) For time:
100m Run
15 Deadlifts (225/155, or ~50%)
200m Run
50 Double unders
400m Run
50 Double unders
200 m Run
15 Deadlifts
100m Run
14 minute time cap.
(BoxRox WOD)

Compare to 042318

 

B) 2 sets for quality:
14 Hamstring curls w/ feet in rings (Scale to banded leg curls)
14 DB Front foot elevated bulgarian split squat (50/35#, front foot on 45# plate, 7 each leg)

Mobility:
3:00 Saddle

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