Friday, April 10
WOD
Warm-up:
2 Rounds of:
5 Bootstrapper
5 Single leg deadlift each leg
20 Shuffle split jack
7 Pass through
7 Floor slides
5 Pike push-up
WOD:
For time:
21-15-9
Deadlift (DB 50/35#, BB no more than 40% max, Bodyweight sub 2-for-1 speed skaters)
Box jump (28/24″, Bodyweight sub jumping over an object)
HSPU (Seated strict press or pike push-ups)
*15 minute cap.
Need more? Grab something heavy and go for a 400m Farmers Carry!
Mobility:
1:00 Straddle (L/R/M)
1:00 Puppy dog
