By April 9, 2021 No Comments
Saturday, April 10


Farewell and best of luck to the Dubinsky’s who are moving to Guatemala next week! Hopefully they’ll make it back this way again.

4 Inchworm
6 Spiderman lunge
8 Cossack squat
16 Mountain climber
30 Jumping jax
8 Hang clean & Jerk
6 Yoga pushup
4 Burpee over bar

WOD: Partner WOD
0-8 Minutes
P1 Run 200m
P2 AMREP of G2O (105/75, no dropping on ground)
When P1 Returns from run, P2 Runs while P1 completes AMREP of G20

8-12 Minutes
With one person working at a time accumulate as many lateral burpees over bar as possible

12-16 Minutes
Accumulate as many v-ups as possible. One person must hold a forearm plank while other person is performing V-ups.

Home WOD:
0-8 Minute
Alternate each minute between 10m run and DB CL & J
Record total distance run and CL&J
8-12 Minute
:30 on and :30 off accumulate as many burpees over DB’s as possible
12-14 Minute
Plank hold
14-16 Minute
Max V-up

1:00 Puppy dog
1:00 Low dragon

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