041115

2 Rounds of:
1 minute Push-ups
:30 rest
1 minute Strict Pull-ups
:30 rest

2 Rounds of:
1 minute HSPU’s
:30 rest
1 minute Kipping Pull-ups
:30 rest

2 Rounds of:
1 minute C2B Pull-ups
:30 rest
1 minute DU’s
:30 rest

then

Run 1 mile