A) Clean
3 @ 60%
2 @ 70%
1 @ 80%
1 @ 80%
1 @ 85%
1 @ 85%
12 minutes
B) Clean pull
4 sets of 3 reps with :90 rest
start with 85% of 1RM and build up to 100%.
B) 2 Rounds for time:
20 KB swing (70/53#, use a load that allows UB swings)
20 Goblet squat (70/53#)
20 K2E
20 Burpees
10 minute cap
