A) Strict press
5-3-1-5-3-1
10 minutes
B) For time:
5-4-3-2-1 Wall walk up or 25′-20′-15′-10′-5′ Handstand walk
100m Farmers Carry after each set of WWU or HS walk (Heavy!)
12 minute cap.
Mobility:
1 minute archer in saddle each side
1 minute eagle in saddle each side
Extra: 1 mile run
