WOD

041118

By April 10, 2018 No Comments

A) Every 2 minutes for 12 minutes (6 sets)
3 Position Clean
High hang, mid hang, knee
@ 65-75%

B) 4 Rounds each for time of:
10 Hang Power Clean (165/115# or ~60-65%)
50 DU (100 SU)
Rest 1 minute

Mobility:
1 minute archer in saddle
3 minute t-spine & lat roll w/ foam roller

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