Thursday, April 11
WOD
For time:
5-4-3-2-1
Wall walk-ups
30-25-20-15-10
Box jumps (24/20″)
25-20-15-10-5
Burpees
:60-:50-:40-:30-:20
Accumulated L-Sit or Hollow hold
*20 minute cap. Scale by removing first round.
Mobility:
5 minute general foam roll
