041120

Warm-up:
10 Leg swings
6 Yoga pushups
30 High knees in place
4 DSC
8 Spiderman lunge
12 Air squat
5 Pullup
Run 150m

WOD:
4 minute AMREP:
300m Run (60 mountain climbers)
15 Burpee butt slaps
30 Abmat Sit-ups (V-ups)
10 Pullup (sheet rows, ring row)
20 Single arm thrusters (odd object like laundry detergent)
2 minute rest

5 minute AMREP:
300m Run
15 Burpee butt slaps
30 Abmat Sit-ups
10 Pullup
20 Single arm thrusters (10 each side)
2 minute rest

6 minute AMREP:
300m Run
15 Burpee butt slaps
30 Abmat Sit-ups
10 Pullup
20 Single arm thrusters
2 minute rest

7 minute AMREP:
300m Run
15 Burpee butt slaps
30 Abmat Sit-ups
10 Pullup
20 Single arm thrusters
2 minute rest

Mobility:
1:30 Pigeon pose