Monday, April 11
WOD
Warm-up:
10 Leg swing
4 Inchworm lunge
then 6 minute AMRAP
10/7 Air bike calorie
20 Jumping jax
6 Box step-up
20 Single under
6 Reverse lunge
10 Hollow rock
WOD:
EMOM x 24 (8 sets)
Minute 1: Max Air Bike Calorie
Minute 2: Alternate each round between max DU and max Box Jump (24/20″)
Minute 3: Rest
Record calories and reps for DU/Box Jump for each round.
Mobility:
:30 Dragon
:30 Low dragon
1:00 Saddle
1:00 Straddle
