WOD

041124

By April 10, 2024 No Comments
Thursday, April 11

WOD

Warm-Up:
P1 5 Inchworm
P2 Row
then switch
P1 Bear crawl 75′
P2 Row
then switch
25 Jumping jax
10 Tuck-up
8 Bootstrapper

Partner WOD!
24 Minute AMRAP of:
50-40-30-20-10
Calorie Row
Abmat sit-up
DU (2-for-1 SU)
*1 Person working at a time.

Mobility:
5:00 Foam Roll

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