A) Deadlift
12 minutes to build to a heavy triple.
B) 4 Rounds each for time:
15 Calorie Row
15 Burpee
15 Box Jump (24/20″)
Rest 1 minute
Mobility:
3 minute pigeon

A) Deadlift
12 minutes to build to a heavy triple.
B) 4 Rounds each for time:
15 Calorie Row
15 Burpee
15 Box Jump (24/20″)
Rest 1 minute
Mobility:
3 minute pigeon
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