By April 11, 2018 No Comments

Eagle up and WOD with Team RWB at 6:45pm then stay after to get bendy with Katherine Touhey for Restorative Stretch class at 7:30pm

Partner WOD!
24 minute AMRAP of:
400m Run (partnerns run together)
30 T2B (knee raise)
20 Burpee over partner in plank
200m Farmers Carry (70/53#, partners go together alternating carry)

Mobility: 5 minute general foam roll

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