WOD

041219

By April 11, 2019 No Comments
Friday, April 12

WOD

041219

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4 Rounds for quality:
7 Tempo ring push-up (3 second descent, 2 seconds on bottom)
7 OHS (From rack, increase each set)
7 FS (From floor, increase each set)
*This should not take more than 20 minutes.

Extra: 2 sets of Barbell 21’s
7 curls at top ROM, 7 at bottom ROM, and 7 full ROM
Rest :60
(If you got less than 30 reps last week use 45/35#, if you got more than 30 reps use 75/50# for 1st set. Modify 2nd set based on how set 1 goes)

Your inspiration “The rock doing 21’s”
https://www.facebook.com/watch/?v=600830760321106

Mobility:
2:00 Couch stretch

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