Monday, April 14
WOD
Warm-up:
4 Inchworm pushup lunge
16 Mountain climber
Run 150m
10 Hollow rock
5 Yoga pushup
10 T-spine opener
10 Superman
15 SU
10 DU or penguin jump
5 HSPU
:30 Wrist stretch
:30 Samson stretch
WOD:
2 RFT of:
25 Pushup
50 DU/100SU
400m Run
20 HSPU (Pike pushup on box)
50 DU
400m Run
Rx+= 35 pushup + 75 DU
Scaled= 15 pushup, 35 DU, 300m Run (if round 1 takes longer than 10 minutes, scale round 2)
*20 minute time cap.
Home WOD:
Same as above.
Mobility:
1:00 Archer
1:00 Low dragon
