Tuesday, April 12
WOD
Warm-up:
10 Air squat
16 Speed skater
10 Hollow rock
10 Superman
6 Spiderman lunge
16 Mountain climber
8 Bootstrapper
200m Run
6 Double pushup burpee
8 Lat pull
5 Pullup
WOD:
A) 3-3-3-3-3 Back Squat
Build over the course of 12 minutes
B) “MIni-Cindy”
12 minute AMRAP of:
5 Pullup
10 Pushup
15 Air squat
Compare to 040621,041618,100217
Mobility:
1:00 Frog
1:00 Archer in couch stretch
