Wednesday, April 12
WOD
Warm-up:
10 Leg swing
4 Inchworm
8 Spiderman lunge
4 Up down dog
:10 Hollow hold + 10 Hollow rock
10 Superman
10 Cossack squat
8 Step up
12 Front rack reverse lunge
:45 Band front rack stretch
WOD:
A) Every 2:00 for 8:00 (4 Sets)
12-16 Front Rack Lunge (Building)
*Compare to 021023
B) 15 minute AMRAP:
16 Single KB box step up (24/20″)
150m KB suitcase carry (Hold KB in any position)
*Choose a load that allows you to move continuously without dropping the bell.
Mobility:
:30 Child’s pose
1:00 Low dragon
