Strength:
EMOM for 10 minutes Hang Squat Clean Clusters 1.1.1 Rest apprx 7-10 seconds between reps.
Conditioning:
21-15-9
Power Cleans (155/105, 125/85, 95/65 -No more than 60% of 1RM.)
Lateral Burpees
Strength:
EMOM for 10 minutes Hang Squat Clean Clusters 1.1.1 Rest apprx 7-10 seconds between reps.
Conditioning:
21-15-9
Power Cleans (155/105, 125/85, 95/65 -No more than 60% of 1RM.)
Lateral Burpees
© 2023 CrossFit MVA.
