WOD

041315

By April 12, 2015 No Comments

Strength:

EMOM for 10 minutes Hang Squat Clean Clusters 1.1.1 Rest apprx 7-10 seconds between reps.

Conditioning:

21-15-9

Power Cleans (155/105, 125/85, 95/65 -No more than 60% of 1RM.)

Lateral Burpees

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