Team RWB WOD at 6:45pm!
Run Cindy, Run!
20-minute AMRAP:
400m run
then
3 round of:
5 pull-ups
10 push-ups
15 air squats
Mobility:
6 minute general foam roll

Team RWB WOD at 6:45pm!
Run Cindy, Run!
20-minute AMRAP:
400m run
then
3 round of:
5 pull-ups
10 push-ups
15 air squats
Mobility:
6 minute general foam roll
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