By April 12, 2018 No Comments

A) Every :90 for 12 minutes (8 sets)
Hang Snatch
Begin heavier than last week and build across 8 sets.

B) Every :90 for 12 minutes (4 sets each) alternate between:
4-12 Strict Pullup
4-12 Strict Dip

1:30 lax ball mash scap each side
1:30 couch stretch each side

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