A) Every 2 minutes for 10 minutes (5 sets)
2 Tempo Front Squats @ 2311
Increase load from 033118.
B) 10/7 RFT of:
12 Wall Ball (20/14#)
12 Box Jumps (24/14#)
150m Run
Scale as needed in order to complete in under 22 minutes.
Mobility:
3 minutes pigeon each side
