WOD

041319

By April 12, 2019 No Comments
Saturday, April 13

WOD

Partner WOD!
1 Mile Run (Partners run together, scale to 1000m run)
then
15 minute AMRAP:
2 Rope Climb (2 strict pull-up & 2 T2B for each climb)
8 Power Clean (155/105, 135/95, 105/70, 85/50)
16 HSPU (DB strict press)
then
2000m Row
*1 partner working at a time on everything except run.

Mobility:
1:00 Seated straddle
1:00 Lying knee twist

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