Thursday, April 13
WOD
Warm-up:
1 minute Row
5 Up down dog
6 Scorpion
6 Iron cross
5 Hollow rock
:10 Hollow hold
6 Spiderman lunge
6 Burpee
200m Run
WOD:
5 Rounds of:
250m Row
10 Hollow Rock
10 V-up
10 Tuck-up
:10 Hollow hold
200m Run
1 minute Rest
*24 minute cap. Record times for each interval.
Mobility:
5:00 Foam Roll
